What others think
Fear of being judged, of bothering people, of saying something silly; difficulty speaking in a group or standing up for yourself.
Self-confidence
Seeing yourself at your true worth at last
That little voice saying “you’ll never manage” is not the truth about you. It has a history — and it can change.
You constantly compare yourself to others. You don’t dare speak up, ask or refuse. A compliment makes you uncomfortable, a criticism haunts you for days. Or perhaps, from the outside, everything seems fine — but inside, you feel you are never “enough”.
A lack of self-confidence does not only weigh on your mood: it holds back your plans, your working life and your relationships. And it cannot be fixed by telling yourself to be confident. This image of yourself was built through experiences — hurtful remarks, comparisons, teasing, failures, bullying — that your unconscious took seriously.
So that is where we will work, so that it stops making you doubt yourself.
Does this sound like you?
The many faces of low self-confidence
Constant doubt
Impostor feelings, exhausting perfectionism, decisions put off, projects never started.
Forgetting yourself
Difficulty saying no, setting boundaries, asking for what you need — with your partner, your family or at work.
How I support you
- Understanding where the doubt comes from: the 3-hour first session gives us time to find the experiences that shaped this image of yourself.
- Defusing the wounds: with EMDR, a humiliation, mockery or hurtful words can lose their emotional charge.
- Reconnecting with your resources: under hypnosis, your unconscious can reconnect with your qualities and successes, which are often forgotten.
- Taking action: NLP and coaching tools to prepare for concrete situations — an interview, an important conversation, speaking in public.
If fear of being assessed is what dominates, see also fear of exams and oral tests.
3-hour first session: €200 · Follow-up session: €80 · Fees and terms
What if you started trusting yourself?
A free, no-commitment 15-minute call to talk it through simply.